The Food Pyramid Was a Massive Lie w/ Dr. Ken Berry

Show Notes

In this conversation, Dr. Ken Berry joins the show to challenge some of the most deeply ingrained assumptions in modern nutrition and medicine. They explore why calorie counting consistently fails, how dietary guidelines became disconnected from human biology, and why many common health recommendations may be doing more harm than good. They discuss metabolic health, insulin resistance, chronic disease, and the political and institutional incentives that shaped the food pyramid and mainstream dietary advice. From evolutionary nutrition to patient outcomes, this episode examines why so many people follow the rules and still end up unhealthy — and what actually works instead. This is not medical dogma or fad dieting — it’s a grounded examination of biology, incentives, and the long-term consequences of ignoring how the human body is designed to function. Dr. Ken Berry is a board-certified family physician and author, focused on metabolic health, low-carbohydrate nutrition, and evidence-based lifestyle medicine. // GUEST // YouTube: https://www.youtube.com/@KenDBerryMD // SPONSORS // Blockware Solutions: https://mining.blockwaresolutions.com/breedlove Performance Lab Supplements: https://www.performancelab.com/breedlove Efani — Protect Yourself From SIM Swaps: https://www.efani.com/breedlove // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD’S BEST NON-FICTION BOOKS // https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL // https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS // 0:00 – WiM Episode Trailer 1:13 – Why Modern Health Advice Is Broken 15:42 – Calories vs Hormones 32:18 – Metabolic Dysfunction Explained 41:05 – Mine Bitcoin with Blockware Solutions 42:12 – Why Diet Guidelines Ignore Biology 1:05:44 – Insulin Resistance and Chronic Disease 1:23:37 – Performance Lab Supplements 1:24:46 – Food, Satiety, and Human Design 1:52:31 – Why “Eat Less, Move More” Fails 2:23:14 – Reversing Disease Through Nutrition 2:47:00 – Efani: Protect Yourself From SIM Swaps 2:48:07 – Unlock the Wisdom of the Best Non-Fiction Books 2:49:01 – Outro // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400 Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Paypal: https://www.paypal.com/paypalme/RBreedlove Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow LinkedIn: https://www.linkedin.com/in/breedlove22/ Instagram: https://www.instagram.com/breedlove_22/ TikTok: https://www.tiktok.com/@breedlove22 Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove